As you know, being overweight is a problem that many people face. And in the fight for a perfect body, various methods are used, including specially selected trainings, diet correction, massages and cosmetic procedures.
What to do if you need to get rid of excess weight quickly? Kefir diet, designed for 7 days, is considered a very effective way to lose weight. According to reviews, such a diet helps to lose weight quickly. Is it really that easy? The answer to this question interests many people.
What is a kefir diet for 7 days? Disadvantages and advantages, possible difficulties and problems - this is important information that should not be ignored.
Basic properties of kefir. Benefits of a child
As you know, kefir is a very useful product. Nutritionists and doctors recommend that you include it in your daily diet, because drinking a tasty, sour drink will have a beneficial effect on the work of almost all organs, especially the digestive system.
Before you go on a diet, you should get acquainted with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves bowel motility and is an excellent constipation prevention.
- This product has been shown to promote the production of gastric juice, which, in turn, normalizes digestive processes.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the work of the immune system.
- Also, regular use of the product helps the body get rid of excess fluid, improves kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps reduce the severity of allergy symptoms, which, in turn, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents acne, has a positive effect on the organs of vision, prevents edema.
As you can see, kefir is a really useful product. It should not be consumed only during the diet, but it should also be included in the daily diet.
How to choose a product?
Do you plan to adhere to the basic principles of kefir diet? In 7 days, kefir will become your main dish. That is why it is so important to choose a really high quality and useful product.
As you know, kefir is sold in any store. But it should be borne in mind that this product must contain a sufficient amount of lactic acid bacteria. Therefore, when choosing kefir, you must definitely pay attention to its shelf life. If it is allowed to be stored for several weeks, it means that various preservatives and antibiotics are added to the product, which negatively affect the properties of kefir. Products with a short shelf life are much more useful. In any case, it is unlikely that kefir will stay in your refrigerator for a long time.
When buying it is worth looking at the percentage of fat in kefir. A one percent product is suitable for the diet. By the way, its caloric content is low - in 100 g of product there are no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more useful. Of course, your own kefir will be much more caloric - in this case it can and should be diluted with purified, digested and cooled water in a ratio of 1: 1.
How to prepare the body for the transition to a diet?
Kefir diet can give really good results. 7 days - 10 kg down. However, such a change in diet is stressful for the body. It is very important to properly prepare for the diet. This will help you move it more easily and not break it.
Preparation takes an average of a week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- You can use kefir as a snack - one glass will be enough.
- For lunch, it is recommended to eat a light vegetable soup. The second dish is roasted or cooked meat and salad.
- Approximately 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- It is allowed to drink another glass of kefir in the evening, because it will help you cope with the feeling of hunger.
Of course, the list of products and dishes can change. But it is important to adhere to a diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a rigid diet that is difficult to tolerate. Therefore, experts do not recommend keeping it longer than 3-4 days in a row.
It should be understood that kefir itself is not able to saturate the body with sufficient minerals and other nutrients. Therefore, it is very important to take vitamin complexes during the diet - it will help prevent the development of anemia and beriberi.
There is another important thing - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. Otherwise, this rule should be respected during the period of the diet and at any other time. It helps to improve the body's work, improve kidney function, remove toxins from the body and mildly alleviate the feeling of hunger.
Kefir diet for 7 days from the star: the menu and useful recommendations
For people who follow the life and work of stars, it is no secret that one pop jazz singer has long owned a rather rounded figure. Due to that, her built figure became a subject of conversation among fans. After some time, the famous singer adhered to a seven-day kefir diet, which, in fact, allowed her to lose those extra pounds.
The menu of such a child is simple - you do not have to buy expensive products. The meal plan is designed for a week:
- The first day. You can eat 400 g of potatoes (that's about five small potatoes). It must be boiled in uniform and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is harder. The menu consists of half a liter of low-fat kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day, it is allowed to eat fresh cheese - the diet consists of 7-8 tablespoons. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat or boiled chicken breast can be included in the diet. Half a kilo of meat should be cooked without salt. As before, the menu was supplemented with 0. 5 liters of kefir.
- The fifth day is often called a vitamin. It is allowed to eat about a kilogram of apples a day (in this case, it is better to take green fruit). If desired, apples can be replaced with fresh grated carrot (about 500 g). On this day, it is important to saturate the body with vitamins, fiber and other nutrients. The same 2 cups (0. 5 liters) of fat-free kefir are included in the diet.
- The sixth day is, in fact, unloading. It is allowed to drink only kefir - a liter per day.
- The seventh day is the last and most difficult. It is allowed to drink only mineral water.
Otherwise, there is also no regime, so a person can eat at any time of the day. The daily amount of the product can be divided into several doses.
Kefir-buckwheat method and its characteristics
There are many ways to lose weight fast. And kefir-buckwheat diet is popular. A seven-day diet restriction really helps to improve the figure. Thanks to the use of cereals, the body gets enough nutrients and is easier to cope with hunger.
So what does a kefir-buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning you must first drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast you can eat about 3-5 tablespoons of cooked buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (portion is still the same, no more than five tablespoons);
- they drink a glass of kefir between lunch and dinner;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed, the use of fermented milk drink is not recommended - it is better to replace it with a glass of clean water.
This diet should be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - only cereals.
By the way, there is another variant of this diet. Its basis is still kefir and buckwheat, but cereals cannot be cooked. At night, you have to pour cold water over the buckwheat - it will be poured until the morning, after which it is ready for use. As before, you cannot use salt and other additives. However, grains soaked in water can be eaten in unlimited quantities (although, as evidenced by the reviews of those who lose weight, it is unlikely that you will be able to eat a lot of them). It is allowed to drink a liter of fat-free kefir daily. This will be your diet for next week.
It is worth noting that such a power scheme has some advantages. To begin with, it must be said that kefir and buckwheat are cheap and affordable products that can be bought in any store.
This cereal is very useful for the body. Along with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, cereals contain plant proteins, rutin and other beneficial substances. Regular consumption of buckwheat improves the work of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen blood vessel walls and prevents the development of iron deficiency anemia.
Gentle to me
Many people decide to switch to a kefir diet for 7 days. Of course, there are drawbacks to such a system. And one of them is the constant hunger and discomfort associated with it. Moreover, the "kefir" hunger strike is a great stress that not every organism can cope with. That is why it is worth thinking about a more economical diet system, which is much easier to adhere to. See sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - first meal, consisting of 300 g of freshly grated carrots (can be seasoned with vegetable oil, but, of course, in small quantities);
- 11. 00 - 200 g of chicken breast without salt (must be cooked or baked, but in no case fry);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - one boiled egg and kefir;
- 17. 00 - you can eat another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to adhere to the diet, eat at certain times of the day. This allows you to cope with hunger and disperse your metabolism. By the way, such a diet allows you to fine-tune your figure. Despite the fact that the body receives a sufficient amount of nutrients with food, it is still recommended to take additional vitamins.
Other types of diet
In fact, there are a huge number of variants of such a diet. The kefir diet menu for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be introduced into the diet.
A good variant is the diet of apples and kefir for 7 days. Reviews show that such a scheme allows you to lose 4 to 10 kg per week (depending on the amount of extra pounds). In this case, the daily menu consists of 1, 5-2 liters of kefir and 1, 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is allowed to drink green tea, but without sugar. Apples are better to choose green, homemade (suitable fruits are not too sweet varieties).
The so-called striped kefir diet is also popular. Its essence is simple: the first day you can drink only kefir, and the next - stick to your usual diet. This diet can be followed for 2-4 weeks. By the way, reviews show that this diet is much better tolerated, because it is relieved every other day.
In any case, such a drastic change in diet will have a positive effect on the figure - the pounds will begin to melt literally before our eyes.
How to get out of the diet?
Because the body does not receive enough nutrients during the diet, the metabolism slows down. If you abruptly return to your usual diet after a week, then the lost weight will return, and quite quickly.
That is why it is so important not only to prepare, but also to leave the diet. The caloric content of the diet must be constantly increased - this will allow the body to adapt and speed up metabolism.
For another seven days after the end of the diet, you must follow approximately the same diet as during the preparation. The amount of food increases gradually, every day. Experts recommend that you refrain from using table salt for a while (you can at least try to reduce its amount to a minimum). Of course, this can be supplemented with other spices, as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is recommended not to add sugar. Of course, if you want to preserve your figure, then follow your diet carefully. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. Indeed, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after leaving the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in questions about what results a kefir diet can give in 7 days. Minus 10 kg per week is a very seductive result. However, this is a very strict diet system that is not suitable for everyone. Moreover, for many people kefir diet (7 or 3 days) is simply contraindicated.
For starters, it is worth noting that such a drastic change in diet is a great stress for the body. A 7-day kefir diet can only worsen a person's well-being during, for example, an infectious disease. Contraindications can also be attributed to chronic inflammatory processes. You must first deal with the disease and give the body time to fully recover.
Kefir diet (7 or 3 days) is unlikely to be beneficial for a person whose work is associated with intense physical exertion. Contraindications are gastric ulcer, various forms of gastritis, liver and kidney disorders. Of course, such a diet cannot be followed by people with diabetes, because starvation leads to sudden changes in glucose levels. A similar weight loss diet is also not recommended for patients with low blood pressure.
In a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people who suffer from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, because dietary restrictions affect the body of not only the mother, but also the child.
In any case, if you stick to kefir diet for 7 days, you should first undergo a medical examination and consult a specialist.
Can diet harm the body? Possible side effects
We have already covered the basic principles of a 7-day diet. The menu and its possible variations, contraindications, rules of preparation for such a diet are, of course, important information. But it should be understood that such a diet is potentially dangerous for the body.
As they say, weight loss alone, diet is sometimes difficult to tolerate. Due to poor nutrition, a sudden slowdown in metabolism is possible, because the body, receiving an insufficient amount of nutrients, switches to the "energy-saving" mode. Some people complain of bowel problems. Sometimes there are stool disorders, especially constipation.
Don’t forget the constant feeling of hunger, which is sometimes accompanied by discomfort and even abdominal pain. Many people notice the appearance of severe headaches, which is also a consequence of the hunger strike.
Reviews of kefir diet for 7 days indicate that the possible occurrence of physical weakness, tremors and other unpleasant sensations associated with lowering blood sugar levels. Some skinny people note that weakness is sometimes very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a sharp change in diet causes such unpleasant sensations, pain, fainting, then you must immediately end the hunger strike. It is possible that other, milder and less stressful diets will suit your body. In any case, losing weight too quickly negatively affects well-being. In addition, there is always a risk of stretch marks on the skin.
There is one more thing that should not be overlooked. Dietary restriction helps to deal with excess weight. But such a sharp loss of weight affects the appearance of the skin: it becomes relaxed, often covered with stretch marks (stretch marks). That is why it is very important to carefully care for the skin during the diet, use special lotions, massage, etc.
Reviews of kefir diet for 7 days. What results can you expect?
As you know, many people try in every way to get rid of excess weight. And a good option is a 7-day kefir diet. Weight loss reviews confirm that such a diet allows you to achieve good and, most importantly, fast results.
Of course, it should be understood that this diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. That's why you shouldn't change your diet so drastically - you must first prepare for the diet, gradually reducing the caloric content of the daily menu.
People who lose weight notice that such drastic changes are often difficult to endure. Reviews show that diet is often accompanied by physical weakness (sometimes headaches) and, of course, hunger. However, after a few days the discomfort disappears and the lost pounds are worth the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg, sails to nowhere, is a result you can only look forward to. Many people who lose weight every 1-2 months work fasting days on kefir - it helps to improve the digestive system, clean the intestines and, of course, maintain body weight.
Of course, a 7-day kefir diet will help you get rid of extra pounds quickly. According to reviews, 10 kg of weight loss is the real result of this dietary technique. However, it is worth understanding that lost weight can be recovered quickly. It is very important to follow the rules of a rational diet even after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be useful - it will help keep the body in really good shape, and will also affect well-being.